Travel sickness can put a damper on your anticipated trip, affecting many Brits traveling by various means. This discomfort, also known as motion sickness, is caused by conflicting messages the brain receives regarding movement. Symptoms can range from nausea and vomiting to dizziness and headaches.
To combat this uneasy sensation, a travel expert recommends a simple and cost-effective solution before your journey: peppermint tea. This remedy, priced at just 30p, can help settle the stomach due to its natural compounds, providing relief from nausea without the side effects of expensive medications.
Peppermint tea works by smoothing out the brain’s response to mixed messages from the eyes and ears during travel, preventing motion sickness from escalating. It is a safe and effective option for both adults and children. The expert suggests having a cup of peppermint tea before traveling or opting for a mint sweet during the journey to alleviate symptoms.
In addition to peppermint tea, maintaining airflow in a car, avoiding stuffy environments, and focusing on the horizon can also help reduce travel sickness. It is advisable to refrain from reading or using electronic devices while in motion and choose a seat with minimal movement, such as by the wing on a plane or the middle section on a ferry.
For a small investment, peppermint tea or mint sweets can make a significant difference in your travel comfort. So, before embarking on your next adventure, consider this affordable and natural remedy to enjoy a nausea-free journey.
