A mental health professional praises the calming effect a specific city in the UK has on her clients.
Kaila Hattis, the founder and therapist at Pacific Coast Therapy, known for her work with individuals coping with trauma, emphasizes the importance of finding places that can help individuals relax and destress. According to Kaila, Bath stands out for its serene atmosphere and gentle pace. The city’s tranquil Georgian streets and peaceful areas near the Abbey are particularly effective in soothing anxious individuals. Kaila mentioned that both she and her clients experience a rapid sense of calm upon arriving in Bath, with many clients reporting a noticeable relaxation effect without consciously doing anything differently. Bath, in Kaila’s view, offers a unique space for people to reset themselves, surpassing typical wellness trends in its ability to facilitate true relaxation.
The legend of Bath’s origins dates back to 890 BC when Prince Bladud, banished due to leprosy, discovered the healing properties of the city’s thermal waters. Over the centuries, Bath became a renowned destination for bath-house enthusiasts and pilgrims. Today, visitors seeking relaxation can enjoy the Thermae Bath Spa with its herbal steam rooms and thermal pools.
Bath’s architectural beauty, largely from the 18th-century Georgian era, adds to its charm and historical significance. Notable landmarks include the Crescent, showcasing exquisite Bath stone and Palladian revival architecture. Visitors can explore attractions like the restored Cleveland Pools, the Bath World Heritage Centre, and indulge in sports at the central rugby stadium set against a backdrop of Georgian architecture. Pulteney Bridge, an iconic symbol of Georgian design, spans the River Avon.
Kaila also recommends Utrecht as another city ideal for relaxation, citing its canals that create a tranquil environment by dampening street noise. Entrepreneurs sent to Utrecht by Kaila have reported improved mood stability, clearer thinking, and reduced anxiety, highlighting the rejuvenating effects of both Bath and Utrecht on busy individuals seeking a reset.
